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You won't believe how simple it is to make THIS popular Dominican dish!

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Norberis R.
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Recipe Information

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Video-Specific Recipe

Dominican Mofongo

Cultural Context

Mofongo has its roots in West African cuisine, brought to the Dominican Republic through the transatlantic slave trade. Traditionally made with fried green plantains, it reflects the resourcefulness of Afro-Dominican communities, who created a dish from simple ingredients. Mofongo is often served with a variety of meats or seafood, making it a versatile staple in Dominican households. Today, it has gained popularity beyond the Caribbean, with variations appearing in Latin American and Puerto Rican cuisines as well.

DominicanDOmain
45 min
medium
4 servings
Servings4
4 green plantains
4 cloves garlic
1 lb pork belly
3 oz pork cracklings
1/4 cup vegetable oil
1 cup chicken broth
1 tablespoon ground coriander
1 red bell pepper
1 onion
1/4 cup cilantro
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pork cracklings

🥗Healthier: grilled chicken

💰Cheaper: tofu

Grilled chicken provides lean protein, while tofu offers a plant-based option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium and calories.

green plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer more nutrients.

1

Season the pork belly with salt and pepper.

2

Fry the pork belly in vegetable oil at 350 degrees for 5-7 minutes until crispy.

3

Cut the onion in half and chop the garlic cloves.

4

In a pot, add the onion, garlic, ground coriander, and beef broth, and simmer for 20 minutes.

5

Peel and cut the green plantains into thick pieces.

6

Fry the plantains in a pan over medium-high heat until golden, about 2 minutes per side.

7

Remove the fried plantains and smash them with garlic, pork belly, and pork cracklings until well combined.

Cooking Techniques

fryingmashingsautéing

Equipment Needed

deep skilletmortar and pestlepaper towelsserving dish

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

MofongoMofongo Dominicano

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