Spinach Lentil and Squash Curry Recipe - Perfect For Easy Vegetarian and Vegan Meals

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories and can mimic the creaminess of coconut milk.

butternut squash

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories and carrots are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and provide similar texture.

Thoroughly wash the red lentils a few times, until the water runs clear and then soak for 1 hour.

Finely chop the onion, ginger and garlic. Chop the squash into 1 inch cubes (approx.).

To a heated pan add the cooking oil, onions and 1/4 teaspoon salt. Fry on medium heat until the onions are lightly browned.

Add the ginger and garlic and fry for another 1 minute or until fragrant.

Reduce the heat to low and add the spices (turmeric, ground cumin, coriander, garam masala, asafoetida and cayenne pepper). Fry on low heat for about 1 minute.

Add the tomato puree or passata and mix well. Cook the puree for another 2 minutes.

Add the chopped squash, soaked/strained red lentils, salt to taste, water and mix well.

Turn up the heat, cover the lid and bring to a vigorous boil. Once it starts to boil, give it a mix and cover the lid.

Reduce the heat to medium-low (or low depending on the heat of your stove). Cook on medium-low heat for about 25 to 30 minutes or until the lentils are completely cooked.

Once the lentils are cooked uncover and give it a mix. Whisk with the spatula to break down the lentils, this will make the dish creamy.

Increase the heat to medium and bring the lentils to a boil. Add the chopped spinach leaves and mix well. Cook the spinach for about 1 minute or so. Turn off the heat.

Add the chopped cilantro, ground black pepper, lemon juice, drizzle of a good quality extra virgin olive oil. Mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary