PESCADO ENTERO HORNEADO

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds moisture without alcohol.

Wash and clean the whole fish.

Make cuts along both sides of the fish with a knife.

Season the inside of the fish with salt.

Stuff the fish with 2-3 cloves of chopped garlic.

Add a few slices of yellow lemon inside the fish.

Add fresh parsley and fresh dill inside the fish for aroma.

Season the outside of the fish with olive oil, salt, and pepper to taste.

Marinate the cuts on the outside of the fish with the seasoning.

Preheat the oven to 400°F (200°C).

Place the marinated fish in the oven and bake for about 30 minutes, depending on the size of the fish (about 2.5 pounds).

In a saucepan over low heat, melt 3/4 cup of butter.

Once the butter starts to bubble, add 5 cloves of finely chopped garlic and cook for one minute.

Add chopped dill to the butter mixture, then turn off the heat and stir.

After 30 minutes, remove the fish from the oven.

Optionally, accompany the fish with roasted tomatoes, asparagus, and additional lemons.

Return the fish to the oven and continue baking for another 15-20 minutes, for a total cooking time of 45-50 minutes.

Finally, pour the garlic and dill butter over the cooked fish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens