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Cooking and chatting with Maggie- Today: Coconut Rice and Peas With Roasted Vegetables

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Single Women Retiring Abroad-SWRA
Single Women Retiring Abroad-SWRA
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Recipe Information

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Video-Specific Recipe

Coconut Peas N Rice

Cultural Context

Coconut Peas N Rice is a beloved dish from the Bahamas, often enjoyed as a side or main course. It reflects the islands' tropical bounty, combining the richness of coconut with the freshness of peas. Traditionally served at gatherings and family meals, this dish has gained popularity beyond the Bahamas, celebrated for its creamy texture and vibrant flavors.

BSBSmain
4 servings
Servings4
2 cups long-grain rice
1 cup green peas
2 cups cabbage, chopped
1 medium kolbasa squash, diced
2 tomatillos, diced
2 medium carrots, diced
2 poblano peppers, diced
2 tablespoons olive oil
1 tablespoon fresh herbs (thyme)
2 cups spinach, chopped
2 cups vegetable stock

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Introduce the recipe and chat with viewers.

2

Check the fridge for leftover vegetables, including leeks and tomatillos.

3

Decide to cook rice and peas instead of quinoa due to availability.

4

Prepare the peas by washing and soaking them overnight to plump them up.

5

Cook the soaked peas until they are al dente, ensuring they are not overcooked.

6

Gather vegetables for roasting: cabbage, kolbasa squash, tomatillos, carrots, and poblano peppers.

7

Prepare herb oil using olive oil and fresh herbs, particularly thyme.

8

Preheat the oven for roasting the vegetables.

9

Cut the vegetables into quarters and place them on a baking sheet with herb oil.

10

Roast the vegetables in the oven until they are tender.

11

Pluck spinach leaves, discarding the stems, and prepare to sauté them in a cast iron skillet.

12

Add the roasted vegetables to the sautéed spinach.

Equipment Needed

large pot

Dietary

vegetariandairy-freegluten-free

Allergens

coconut

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