How to cook stew with minced / ground beef | Cook with me | minced beef stew and white rice Recipe

minced beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and has fewer calories, while ground pork is often cheaper.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, and water with bouillon is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is generally cheaper.

parsley

🥗Healthier: coriander

💰Cheaper: spinach

Coriander adds a fresh flavor, while spinach is often less expensive and adds nutrients.

Introduce the recipe and ingredients for minced beef vegetable stew.

Slice one onion and set it aside.

Wash and slice the spinach, removing the stems.

Prepare chicken (optional) by seasoning it with curry powder, thyme, rosemary, chicken seasoning, and salt, then cook it in water until tender.

Boil water in another pot for cooking rice.

Wash the rice to remove starch, then add it to the boiling water.

Wash the minced beef in water, then drain it.

Blend the bell peppers, habanero peppers, and onion together.

Heat oil in a pot and sauté the chopped onion until fragrant, about 1 minute.

Add the blended bell pepper mixture to the pot and cook for 5-7 minutes until it reduces.

Add tomato paste to the pot and fry for another 5-7 minutes until the oil separates.

Add the minced beef to the pot and cook for 5-7 minutes, stirring occasionally to prevent burning.

Add seasoning cubes and the chicken stock from the cooked chicken, stirring to combine.

Cover and let it simmer for 2 minutes.

Add the sliced vegetables to the pot and turn off the heat immediately to prevent overcooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary