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Insalata di ceci e tonno a modo mio*Chickpea and tuna salad my way*Salade de pois chiches et thon

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Sapori e Odori di Casa Mia
Sapori e Odori di Casa Mia
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Recipe Information

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Insalata di Ceci e Tonno

Cultural Context

Originating from Italy, Insalata di Ceci e Tonno is a beloved dish that showcases the simplicity and freshness of Mediterranean ingredients. This salad is often enjoyed as a light lunch or as part of a larger spread, reflecting the Italian tradition of using high-quality canned goods. Today, it has gained popularity beyond Italy, with variations appearing in various Mediterranean diets worldwide.

ItalianITmain
15 min
easy
4 servings
Servings4
460 grams canned chickpeas
10 cherry tomatoes
120 grams canned tuna
oregano
olive oil
salt
black pepper

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon is a healthier option with omega-3s, while sardines are usually less expensive.

1

Rinse and drain the canned chickpeas.

2

Cut the cherry tomatoes in half or quarters depending on their size.

3

Combine the chickpeas and cherry tomatoes in a bowl.

4

Add the canned tuna to the mixture.

5

Season with salt, black pepper, oregano, and drizzle with olive oil.

6

Toss all ingredients together until well combined.

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-free

Allergens

fish

Also Known As

Chickpea and Tuna Salad
Local Name: Insalata di Ceci e Tonno

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