JAMAICAN BOK CHOI & SALTFISH | Surprise Guest Cooking |Lesson #149 | Morris Time Cooking
Recipe Information
Jamaican Bok Choi & Saltfish
Cultural Context
Originating from the vibrant culinary traditions of Jamaica, Bok Choi & Saltfish is a beloved dish that reflects the island's rich history of seafood and agriculture. Saltfish, a staple in Caribbean cuisine, is often paired with fresh vegetables like bok choy, creating a hearty and nutritious meal. This dish is traditionally enjoyed at breakfast or dinner and has evolved into various adaptations across the Caribbean, showcasing the versatility of its ingredients.
saltfish
🥗Healthier: grilled chicken
💰Cheaper: canned tuna
Grilled chicken offers lean protein and is more affordable than saltfish.
bok choy
🥗Healthier: Swiss chard
💰Cheaper: cabbage
Swiss chard is nutritious and can be found at lower prices than bok choy.
Soak saltfish in water for an unspecified time.
Boil saltfish in water for 10 minutes, then remove and cool.
Peel the skin off the saltfish and remove bones; flake into bite-sized pieces.
Heat 3-4 tablespoons of olive oil in a pot over medium heat.
Add chopped onion, garlic, and green bell pepper; sauté until fragrant.
Add chopped carrot and tomato; cook until softened.
Add the flaked saltfish and all-purpose seasoning; stir to combine and cook for 3-4 minutes.
Add chopped bok choy and stir everything together; cover and cook for an additional 5 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Also Known As
Other Takes on Fish
(24 videos)
추운겨울 생각나는음식 매콤한 길거리음식 빨간오뎅 먹방 ASMR Korean street food Spicy fish cake ㅣMUKBANGㅣEATING SHOW
밥해누[Bobhaenu]
絶対に覚えておいた方がいい魚料理！いろいろ使える万能甘酢あん
漫遊記の楽笑クッキング
![[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
英国吃货飞女侠 The Foodie Felicia
🐟 Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings 魚片粥 | Rack of Lam
Rack of Lam
Quick & Easy Southern Dinner|Blackened Catfish & Smothered Potatoes
Sunflowersandrays
My Brain Stopped Working Making this Cambodian Curry
ANTI-CHEF
Kerala Style Fish Curry | Fish Curry without Coconut | Mastering the Art of Kerala Fish Curry
A to Z Kitchens Foods
Kerala Style Fish Curry in Coconut Milk | Kerala Style Meen Curry Recipe 🐟🥥
A to Z Kitchens Foods
MALABAR FISH CURRY | FISH CURRY WITH COCONUT MILK | KERALA FISH CURRY
Spice Eats
Tasty Kerala Style Fish Curry Recipe - Meen Curry | Pink Pearch Fish Curry
Village Cooking - Kerala
FRIED BODI & SALTFISH🇹🇹- A delightful dish
Trini Can Cook
Jamaican Style Curry Fish Dinner|| How To Make Curry Fish Recipe
Shelly’s JA Bikkle & Spices
How to Make Curry Fish | The Jamaican Mother
The Jamaican Mother
How To Cook Restaurant Style Curry Steamed Fish | Jamaican Steamed Fish
Jody Cooking
🇬🇾 Coconut fish curry/ curried fish & shrimp using the same recipe | fish & shrimp curry recipe
CANDY THA GLAM COOK
Simple Jamaican Curry Fish
London Cookss
Fish Moilee Recipe | Fish Molee | Kerala Style Fish Curry | Fish Curry Recipes | Cookd
Cookd
Fish Mandi Recipe | How to make Fish Mandi |Arabian Recipe @Cookingwand
Cooking wand
How to Cook Jamaican Brown Stew Fish with Creamy Mashed Potatoes & Salad
Roses Kitchen & Natural Juice's
Crispy Fish Tempura Just Like in Japan (Secret Recipe Inside)
Kazu’s Recipes
AUTHENTIC Jamaican Jerk Fish Recipe 🇯🇲🔥 | Easy Island Style Jerk Fish
Briscoeskitchenandspice
Simple Oven Jerk Fish Recipe.
caribbeanpot
How to Cook Fresh Picked Ackee
Cook Like A Jamaican
How To Cook Ackee & Saltfish Jamaican Recipe//Easy Saltfish & Ackee Recipe//Jamaica's National Dish
Nicola yardstyle cooking & more
Similar Jamaican Videos
(16 videos)
🇯🇲 Jamaican Curry Beef - Beef Potato Curry - How to make Curry Beef
How To Cook Great
How To Make Jerk Wings?! | Beginners Friendly | Jamaican #JerkWings
Yaadi Gurl Flava
World's EASIEST Jerk Chicken Wings | CaribbeanPot.com
caribbeanpot
Basic Easy Potato Salad Recipe | Jamaican Style | Tiki Cooks Tv
Tiki-Cooks Tv
An Alluring Caribbean Chicken Soup.
caribbeanpot
Easy Jamaican Tin Ackee Recipe || Ackee in A Tin Ready to Eat #cooking #food
Shelly’s JA Bikkle & Spices
How To Cook Curry Chicken.
caribbeanpot
Jamaican Kale Recipe: Flavorful, Healthy & Easy
Natural Jamaican Kitchen
Grilled Jerk Chicken | Easy Recipe | Episode 216
Let’s Get Cooking With Lamise O
How To Prepare A Successful Pot of Jamaican Rice and Peas
Tamara Recipes
Jamaican JERK CHICKEN in the oven 🇯🇲
Racquel’s Caribbean Cuisine
How To Make Jamaican Jerk Chicken And Sauce | The Most Delicious Oven Jerk Chicken | Baked Chicken
Jody Cooking
How to Make Authentic Jamaican Jerk Chicken in the Oven | Pimento Smoke chicken
Chef Henry Kitchen
Jamaican Jerk Chicken Recipe | Chef Caroline & Vito’s Style | Vito's Italian Cucina
Vito’s Italian Cucina | Authentic Italian Recipes
Honey Jerk Chicken😋They Best Easy Jerk Recipe Ever🍛🍷
🇯🇲How To Cook Channel LLC
Jamaican Akkra
Greensboro Public Library
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Recette de Kokoda de Fidji
Uma Kitchen Garden
Recette : La vraie bouillabaisse
Recettes Cooking
A&D Var : Bouillabaisse aux Tamaris 2020
Aventures et Découvertes Var
Cette bouillabaisse a un goût de vase
Food Story
Recette de la Bouillabaisse par le restaurant marseillais Chez Fonfon
chezfonfon
Recette facile de Bouillabaisse Maison #bouillabaisse #cuisine #cook #food
Le Goût du Monde
Bouillabaisse, avec Marc Bonnard
日仏2ヶ国語ポッドキャスト番組『Chocolat!』- redTanpopo
Gastronomie : André, le roi de la bouillabaisse !
Météo à la carte - France Télévisions
Comment réussir une bonne bouillabaisse facilement et rapidement ? par Enzo Scaramuzzino
ICI ON CUISINE !
La bouillabaisse
Fernandel - Topic
Terre de Gout : La Bouillabaisse à Marseille
Food Story
Recette de la Bouillabaisse de Dédé | TYPIQUE
Papa en Cuisine
TUTO Recette de la Bouillabaisse by 50A
50A Agence Digitale
Cours de Bouillabaisse avec l'Office de Tourisme et des Congrès
Office de Tourisme et des Congrès de Marseille
CHUPE DE CAMARONES CLÁSICO| Comida Peruana
Markito tv Japón
👩🍳 Receta Arepas Venezolanas new York | Como Hacer Arepas Venezolanas new York
Recetas Rapidas 👨🍳
Cómo hacer Arepas Venezolanas para rellenar - @recetasdecocina
Recetas de Cocina
![RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC](https://img.youtube.com/vi/L-uPxjdquIU/hqdefault.jpg)
RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC
Double Trouble en Corea
AREPAS VENEZOLANAS (receta auténtica)
Soy Kekoa
CEVICHE PERUANO, Receta paso a paso!! Uno de mis platos favoritos
Recetas Topes de Gama
COMO HACER CEVICHE PERUANO, RECETA FÁCIL
La Cocina Del Pirata
Cómo Hacer Un Buen Ceviche Peruano Paso A Paso (Receta de Ceviche Bien Completa)
Paulina Cocina