Capesante al forno, gratinate e non gratinate, ricetta completa della cottura e come pulirle.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded cheddar

Part-skim mozzarella reduces fat while shredded cheddar is often less expensive.

crab meat

🥗Healthier: canned tuna

💰Cheaper: imitation crab

Canned tuna provides a similar texture at a lower cost.

Preheat the oven.

Clean the capesante and place them in a baking dish.

In a bowl, mix the pangrattato with minced garlic, chopped parsley, salt, and pepper.

For the gratinate version, top the capesante with the pangrattato mixture and drizzle with olive oil and white wine or brandy.

For the non-gratinate version, simply drizzle the capesante with olive oil, white wine or brandy, and lemon juice.

Bake in the oven until cooked through.

Cooking Techniques

Spice Level:

Allergens