4 EASY 20-Minute Meals You’ll Make Again & Again | Super Affordable
Recipes in this Video
Tortillas are a staple in Mexican cuisine, serving as a base for many dishes such as tacos, enchiladas, and quesadillas. They can be made from corn or wheat flour and are integral to daily meals across Mexico and Central America. The preparation and consumption of tortillas have deep cultural roots, often associated with family gatherings and traditional cooking methods.
Ingredients
- ●corn flour
- ●water
- ●salt
- ●wheat flour
Instructions
- 1Mix corn flour with water and salt until a dough forms.
- 2Divide the dough into small balls.
- 3Flatten each ball into a thin circle using a tortilla press or rolling pin.
- 4Heat a skillet over medium-high heat.
- 5Cook each tortilla for about 30 seconds on each side until lightly browned.
- 6Keep warm in a cloth until ready to serve.
Ingredient Alternatives
corn flour
Healthier: whole grain corn flour
Cheaper: masa harina
Whole grain corn flour is more nutritious, while masa harina is often more affordable.
wheat flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour offers more fiber and nutrients, while all-purpose flour is usually cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●2 cups fresh spinach, chopped
- ●1 can (14 oz) coconut milk
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 tbsp curry powder
- ●1 tsp cumin
- ●1/2 tsp turmeric
- ●1/2 tsp salt
- ●1 tbsp vegetable oil
- ●1 cup vegetable broth
- ●1 tbsp lime juice
- ●Fresh cilantro for garnish
Instructions
- 1Heat the vegetable oil in a large pan over medium heat.
- 2Add the diced onion and sauté until translucent, about 5 minutes.
- 3Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 4Add the curry powder, cumin, turmeric, and salt, stirring to combine with the onion mixture.
- 5Pour in the coconut milk and vegetable broth, bringing the mixture to a simmer.
- 6Add the chickpeas and chopped spinach, stirring gently to combine.
- 7Cover the pan and let it simmer for about 10-15 minutes, allowing the flavors to meld.
- 8Stir in the lime juice and adjust seasoning if necessary.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Ingredients
- ●8 oz fettuccine pasta
- ●2 tbsp olive oil
- ●4 cloves garlic, minced
- ●1 cup heavy cream
- ●1 cup frozen peas
- ●1/2 cup grated Parmesan cheese
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 tbsp chopped fresh parsley (for garnish)
Instructions
- 1Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
- 4Pour in the heavy cream and bring to a gentle simmer, stirring occasionally.
- 5Add the frozen peas to the skillet and cook for 2-3 minutes until heated through.
- 6Stir in the grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Mix until the cheese is melted and the sauce is creamy.
- 7Add the cooked fettuccine to the skillet and toss to coat the pasta in the creamy sauce.
- 8Cook for an additional 1-2 minutes to heat everything through, adjusting seasoning if necessary.
- 9Remove from heat and garnish with chopped fresh parsley before serving.
Equipment
Ingredients
- ●2 medium sweet potatoes, peeled and diced
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 cup cooked brown rice
- ●1 tablespoon olive oil
- ●1 teaspoon cumin
- ●1 teaspoon chili powder
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon onion powder
- ●Salt and pepper to taste
- ●1 avocado, sliced
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, cut into wedges
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, toss the diced sweet potatoes with olive oil, cumin, chili powder, garlic powder, onion powder, salt, and pepper until evenly coated.
- 3Spread the sweet potatoes on a baking sheet in a single layer and bake for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- 4While the sweet potatoes are baking, prepare the brown rice according to package instructions if not already cooked.
- 5In a separate bowl, mix the black beans with a pinch of salt and pepper, and heat them in a microwave or on the stovetop until warm.
- 6Once the sweet potatoes are done, assemble the burrito bowls by dividing the cooked brown rice among serving bowls.
- 7Top the rice with the roasted sweet potatoes, black beans, sliced avocado, and chopped cilantro.
- 8Serve with lime wedges on the side for squeezing over the bowls.
Equipment
Ingredients
- ●1 cup dried lentils
- ●2 cups vegetable broth
- ●1 small onion, finely chopped
- ●2 cloves garlic, minced
- ●1/2 cup breadcrumbs
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup fresh cilantro, chopped
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●1 cup plain yogurt
- ●1 clove garlic, minced (for sauce)
- ●1 tbsp lemon juice
- ●Salt to taste (for sauce)
Instructions
- 1Rinse the lentils under cold water and drain.
- 2In a pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until lentils are tender. Drain any excess liquid and let cool.
- 3In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened, about 5 minutes.
- 4In a large bowl, combine cooked lentils, sautéed onion and garlic, breadcrumbs, parsley, cilantro, cumin, paprika, salt, and black pepper. Mix well until combined.
- 5Form the mixture into patties, about 2-3 inches in diameter.
- 6Heat a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
- 7While the patties are cooking, prepare the garlic yogurt sauce by mixing yogurt, minced garlic, lemon juice, and salt in a small bowl. Adjust seasoning to taste.
- 8Once the patties are cooked, remove from skillet and serve warm with garlic yogurt sauce on the side.
Equipment
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