How To Get GLOWING SKIN and Look YOUNGER With CAPSICUM

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup provides sweetness with a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutrient-rich.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds are high in omega-3 fatty acids.

Welcome viewers and introduce the recipe for collagen-boosting chutney.

Explain the benefits of collagen and its importance for skin and bones, especially for women during menopause.

Discuss the vitamin C content in capsicum compared to citrus fruits.

Prepare 100 g of finely chopped green capsicum and transfer it into a blender jar.

Add 10 g of mint leaves and 10 g of coriander leaves to the blender.

Include 2 chopped green chilies, 3 g of fresh ginger, and 3 g of garlic in the blender.

Add 20 g of fried gram and the juice of half a medium-sized lemon.

Season with 1/8 teaspoon of Himalayan pink salt, 1/2 teaspoon of chaat masala powder, 1/2 teaspoon of cumin powder, and 1/2 teaspoon of dry mango powder.

Add 1/4 teaspoon of salt and water little by little, then grind to a fine paste until achieving a chutney consistency.

Show the final chutney, describing it as green, smooth, and perfect in consistency.

Suggest using the chutney in salads, sandwiches, or as a dip for snacks or grilled dishes.

Encourage viewers to consume raw capsicum for maximum nutrition.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens