5-ingredient Spicy Salmon Burgers I Tesco Food

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

sriracha

🥗Healthier: hot sauce

💰Cheaper: ketchup

Hot sauce can provide similar heat with fewer calories

burger buns

🥗Healthier: whole wheat buns

💰Cheaper: white bread

Whole wheat buns offer more fiber and nutrients

salmon

💰Cheaper: canned salmon

Canned salmon is often more affordable and still nutritious

Preheat grill or skillet over medium heat.

Chop salmon into small pieces and place in a mixing bowl.

Add breadcrumbs, chopped green onions, minced garlic, mayonnaise, sriracha, egg, lemon juice, salt, black pepper, and cayenne pepper to the bowl.

Mix all ingredients until well combined.

Form the mixture into patties, about 1 inch thick.

Heat olive oil in the skillet or prepare the grill.

Cook the patties for 4-5 minutes on each side until golden brown and cooked through.

Toast the burger buns lightly on the grill or in the skillet.

Assemble the burgers by placing a salmon patty on each bun.

Top with lettuce and tomato slices.

Serve immediately with extra sriracha if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens