✅ Cómo hacer GARBANZOS al CURRY con LECHE DE COCO en OLLA LENTA

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining some creaminess.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often cheaper and quicker to prepare.

Soak chickpeas overnight and drain them.

Add soaked chickpeas to the slow cooker.

Add cubed sweet potato, chopped red onion, bay leaf, pressed garlic, and ginger to the slow cooker.

Add 1 tablespoon of turmeric, a pinch of cumin, canned crushed tomato, water, and creamy coconut milk to the slow cooker.

Add the entire block of curry powder, breaking it up slightly, and season with salt and a drizzle of olive oil.

Stir everything well, cover the slow cooker, and set it to high for 1 hour, then switch to low.

After 12 hours of cooking, check the consistency and stir halfway through the cooking process.

Add a handful of spinach and stir, then cover and cook for an additional 15 minutes.

Optionally, add a squeeze of lime before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary