A Fish and Eggplant Meal from Gozo, Malta | Euromaxx à la carte

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based protein, while canned fish is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits and vegetable oil is budget-friendly.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, and vinegar is inexpensive.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier, while crushed crackers can be a cost-effective substitute.

Make a few slits in the eggplants to prevent bursting and place them in the oven at 200°C without salt or seasoning.

Prepare the caper sauce by chopping capers, olives, fresh parsley, basil, chili pepper, and grated lemon peel.

Add one or two tablespoons of capers to the mixture, being cautious of their salt content.

Let the mixture stew together.

Add the unseasoned perch to the sauce and quench with white wine.

Mix the cooked vegetables with olive oil, salt, pepper, and fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens