OLD SCHOOL OVEN BAKED STICKY HONEY BBQ FINGER RIBS

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

bbq sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Ketchup is often cheaper than specialty sauces.

pork ribs

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Pork shoulder is a more affordable cut.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

White sugar is typically less expensive.

Preheat the oven to 450°F (232°C).

Wash the finger ribs thoroughly.

Coat the ribs with olive oil and Worcestershire sauce.

Season the ribs liberally with competition pig shake seasoning.

Place the ribs upright on a wire rack in a baking pan.

Bake in the preheated oven for 30 minutes to get a nice color and draw out liquid.

Prepare a mixture of thick BBQ sauce and honey in a bowl.

Dip each rib in the BBQ sauce and honey mixture, then place back on the wire rack.

Cover the ribs with aluminum foil and add a little water to the bottom of the pan.

Reduce the oven temperature to 350°F (177°C) and bake covered for 25 minutes.

Uncover the ribs, brush with additional BBQ sauce, and bake uncovered for 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens