How to Make Fish Soup

fish

🥗Healthier: lean white fish

💰Cheaper: canned fish

Canned fish is often more affordable and has a longer shelf life.

lime juice

🥗Healthier: fresh lemon juice

💰Cheaper: bottled lemon juice

Bottled lemon juice can be a cost-effective alternative.

Season the red snapper from the day before and wash it.

Boil 6 cups of water in a large pot.

Add the seasoned fish to the boiling water and cook for 4 minutes.

Remove the fish from the pot and debone it carefully.

Chop the pumpkin, carrots, and cocoa into cubes.

Add garlic, onion, and corn to the pot.

Add the pumpkin, carrots, and cocoa to the pot and cover to cook for 15 minutes.

Prepare the dumpling dough by mixing flour, cornmeal, and salt, then adding room temperature water gradually.

Let the dumpling dough rest for 6 minutes.

Shape the dumplings into small pieces.

Add the remaining pumpkin, sweet potato, and dumplings to the pot.

Stir and cover the pot to bring it to a boil.

Add the fish back into the soup along with the okra and season with salt if needed.

Cover the pot and let it continue to boil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens