Mustard Broccoli Potato Rice/Dinner Recipes/Potato Recipe/Broccoli Recipe/Yellow Rice Recipes 954

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is more nutritious, while bulgur is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

Cut broccoli into pieces and soak in salt water for 15 minutes.

Peel baby potatoes and soak in water.

Mix baby potatoes and broccoli with 2 spoons of mustard paste and let marinate for 1 hour.

Heat a pan and add 10 ml of oil.

Add shallots to the pan and sauté until golden.

Add onion pieces and green chilies to the pan and sauté.

Add marinated broccoli and potato mixture to the pan.

Add salt and chopped tomato, then mix thoroughly.

Add water and let the mixture cook for 15 minutes.

After cooking, add washed soaked rice and mix.

Cook for an additional 5 minutes in a pressure cooker.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary