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Ground Beef and Zucchini

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COOKtheSTORY
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Recipe Information

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Video-Specific Recipe

Ground Beef and Zucchini

Cultural Context

Ground Beef and Zucchini is a comforting Italian dish that showcases the use of fresh vegetables and hearty meat, reflecting the Mediterranean emphasis on seasonal produce. Traditionally, this dish is prepared in homes across Italy, especially during the summer when zucchinis are abundant. Today, it has found a place in many kitchens worldwide, adapting to various tastes while maintaining its core flavors.

ItalianITmain
45 min
medium
4 servings
Servings4
1 lb lean ground beef
3 small to medium zucchini
1 medium onion
2 cloves garlic
2 tsp red wine vinegar
14 oz can diced tomatoes
1 tsp Italian seasoning
1/2 tsp salt
freshly cracked black pepper
1/4 cup shredded Parmesan cheese

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free, while pecorino is often cheaper.

1

Start with a large skillet over medium-high heat.

2

Add 1 pound of lean ground beef to the skillet and sprinkle with 1/2 teaspoon of salt.

3

Cook, stirring occasionally, until browned, about 4 to 5 minutes.

4

Chop a medium-sized onion and slice 3 small to medium zucchinis into 1/2 inch thick half moons.

5

Add the chopped onion and sliced zucchini to the skillet along with 2 minced cloves of garlic and 1 teaspoon of Italian seasoning.

6

Cook, stirring occasionally, until the zucchini is just starting to soften in the center, about 6 to 8 minutes.

7

Add a 14 oz can of diced tomatoes with their juice and drizzle with 2 teaspoons of red wine vinegar.

8

Cook while stirring until most of the moisture has evaporated, about a couple of minutes.

9

Finish with freshly cracked black pepper and 1/4 cup of shredded Parmesan cheese.

Cooking Techniques

sautéing

Equipment Needed

large skilletspoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Beef and Zucchini SkilletZucchini Beef Stir-Fry
Local Name: Carne macinata e zucchine

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