Polpo e gamberi all'aglio - ispirate alle tapas spagnole!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds depth without alcohol, while vinegar provides acidity.

Prepare the octopus by thawing it if frozen, or use fresh octopus that has been frozen for at least one day to ensure tenderness.

In a pot, combine the octopus, shrimp, garlic, carrot, onion, bay leaves, olive oil, pimentón, and salt.

Cook the octopus until it is tender but not mushy, ensuring it retains its texture.

Serve the dish as a tapas-style appetizer.

Cooking Techniques

Spice Level:

Dietary

Allergens