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Barley Roti Recipe! How to make barley roti - step by step tricks and tips

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Recipe Information

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Barley Roti

Cultural Context

Barley roti, a staple in many Indian households, is made from barley flour and often enjoyed with various curries and vegetables. This nutritious flatbread is particularly popular in regions where barley is a primary crop, reflecting the agricultural practices of the area. Today, barley roti is appreciated for its health benefits and is often included in gluten-free diets as an alternative to traditional wheat-based rotis.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup barley flour
3/4 cup boiling water
1/2 tsp salt
Flour for dusting (any flour of your choice)

barley flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour is more nutritious, while all-purpose flour is more accessible.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier, while butter is often less expensive.

1

In a saucepan, boil water then switch off the stove.

2

Add salt and barley flour and mix until it forms a soft dough. Let it rest for a few minutes.

3

Take a small portion of dough, dust it with rice flour, and roll it out gently using a rolling pin.

4

Place on a hot tawa or pan, cooking both sides until light brown spots appear.

Cooking Techniques

kneadingrollingcooking

Equipment Needed

saucepanrolling pintawapan

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freeveganplant-based

Allergens

glutenmilk

Also Known As

Jowar RotiSorghum Flatbread

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