Chicken Kofta Recipe | Healthy, Flavourful & Meal-Prep Friendly
Recipe Information
Chicken Kofta
Cultural Context
Originating from Middle Eastern cuisine, Chicken Kofta reflects the region's rich history of spiced meat dishes, often enjoyed during festive gatherings. Traditionally made with lamb or beef, chicken variations have become popular for their lighter flavor and texture. Today, kofta is embraced globally, with variations in spices and cooking methods, making it a beloved dish in many cultures.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
ground chicken
🥗Healthier: ground turkey
💰Cheaper: ground beef
Ground turkey is leaner, while ground beef is often less expensive.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats are healthier and can bind the mixture well.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt is thicker and adds a protein boost.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
Add ground chicken and bread crumbs to a food processor.
Add 1 teaspoon of oregano, fresh parsley, 1 teaspoon of cinnamon, and 1 teaspoon of cumin to the food processor.
Add 0.5 teaspoon of salt, garlic, and one egg to the mixture.
Season with black pepper.
Put the lid on the food processor and blend for about 10 seconds until combined.
Empty the mixture onto a chopping board or plate.
Roll the mixture into four kofta and thread them onto skewers.
Cook the kofta on the grill, air fryer, or barbecue, ensuring they are thoroughly cooked and turning them throughout the cooking process.
To make the tahini sauce, combine yogurt, tahini, garlic, lemon juice, and warm water in a bowl and blend until smooth, adjusting water for desired thickness.
Once cooked, serve the kofta with a squeeze of lemon, parsley, and the tahini dip.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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