Make Perfect Eggs Neptune at Home Like a Pro with catching your own crabs.

smoked salmon

🥗Healthier: smoked trout

💰Cheaper: cooked chicken

Smoked trout is leaner, while cooked chicken offers a budget-friendly protein.

hollandaise sauce

🥗Healthier: avocado sauce

💰Cheaper: mayonnaise

Avocado sauce provides creaminess with healthy fats, while mayonnaise is a cost-effective alternative.

Toast english muffins until golden brown.

Poach eggs in simmering water until whites are set, about 3-4 minutes.

Sauté spinach in a pan until wilted, about 2-3 minutes.

Place toasted english muffins on plates and top each half with sautéed spinach.

Layer smoked salmon over the spinach on each muffin half.

Carefully place a poached egg on top of the salmon.

Prepare hollandaise sauce and drizzle over the eggs.

Garnish with lemon juice, salt, black pepper, and fresh dill.

Serve immediately while warm.

Cooking Techniques

Spice Level:

Allergens