My top 10 FAVORITE Chilean foods | What did I miss?

beef

🥗Healthier: lean turkey

💰Cheaper: pork

Lean turkey reduces fat content, while pork is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides a plant-based protein option, while chickpeas are budget-friendly.

corn

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories, and frozen veggies are often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams are often less expensive.

Introduce the video and the topic of favorite Chilean foods.

Mention that casuela is a favorite soup from Chile, typically eaten in colder months.

Describe casuela as a hearty dish made in a special oven-safe bowl with corn, meat, squash or potato, and flavorful broth.

Pro tip: Drink the liquid first, then cut and eat the solid ingredients with a fork and knife.

Discuss the Chilean salad (ensalada chilena), which is typically served without skin on potatoes and tomatoes, dressed with lemon juice.

Introduce UMAS, a street food made from smashed corn wrapped in husks and cooked, often served with diced tomatoes and salt.

Describe the completo, a Chilean hot dog topped with diced tomatoes, avocado, and mayonnaise, often difficult to eat due to its size.

Introduce the chacarero sandwich, made with steak, green beans, and tomatoes on fresh bread, emphasizing the importance of the bread quality.

Mention the popular condiment called pebre, made with vinegar, onion, garlic, and cilantro, often served with bread.

Describe empanadas, particularly the pino variety, which are typically baked and filled with meat, hardboiled egg, onions, and olives.

Introduce marra bread, a salty bread often used for sandwiches, and describe its texture and taste.

Mention the round bread (pan yuya) as another good option for sandwiches.

Discuss the cooking method of Canto, a dish made in Chiloé using heated rocks and seafood, emphasizing the communal and traditional aspects of the meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary