Musician Pavel prepares Cazuela de Mariscos Seafood Stew

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories while maintaining flavor.

seafood mix

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is more accessible and affordable.

fish stock

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth offers a lighter option.

avocado

🥗Healthier: guacamole

💰Cheaper: none

Guacamole adds flavor but is not a direct substitute.

Heat the avocado oil or grape seed oil in a pan.

Add 1 spoon of tomato paste to the hot oil.

Smash garlic and add it to the pan.

Dump the entire seafood mix into the pan.

Stir and mix the seafood in the pan, creating a good sound and smell.

Add seasoning (unspecified) to the seafood mix.

Shake the pan to mix the ingredients together.

Cook the seafood for about 3 minutes, ensuring not to overcook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens