Como preparar el Hogao Colombiano

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley provides a similar flavor with fewer calories.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped green onions and sauté until softened, about 2-3 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes and mix well.

Season with cumin, salt, and black pepper to taste.

Cook until tomatoes break down and sauce thickens, about 10-15 minutes.

Stir in chopped cilantro just before serving.

Cooking Techniques

Spice Level:

Dietary