How To Make The Best Colombian Seafood Stew Recipe (cazuela de mariscos)

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories while maintaining flavor.

seafood mix

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is more accessible and affordable.

fish stock

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth offers a lighter option.

avocado

🥗Healthier: guacamole

💰Cheaper: none

Guacamole adds flavor but is not a direct substitute.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced bell pepper and tomato; cook until softened, about 5 minutes.

Pour in coconut milk and fish stock; bring to a simmer.

Add seafood mix and bay leaves; cook until seafood is opaque, about 5-7 minutes.

Season with salt, black pepper, and red pepper flakes to taste.

Add chopped cilantro and juice of lime; stir to combine.

Slice plantains and fry until golden; set aside.

Serve cazuela hot, garnished with avocado slices and fried plantains.

Cooking Techniques

Spice Level:

Allergens