Cómo hacer una CAZUELA DE MARISCOS ¡La verdadera receta colombiana! | Tulio Recomienda

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories while maintaining flavor.

seafood mix

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is more accessible and affordable.

fish stock

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth offers a lighter option.

avocado

🥗Healthier: guacamole

💰Cheaper: none

Guacamole adds flavor but is not a direct substitute.

Heat olive oil and 1.5 tablespoons of butter in the multichef on the sauté setting.

Add a whole large garlic clove to aromatize the oil.

Add seafood mix (mussels, shrimp, squid) and sauté for 3-4 minutes.

Remove seafood and set aside.

Add more olive oil, then add another garlic clove, chopped onion, and half a bell pepper; sauté until softened.

Add a fish fillet (mero) to the pot and sauté until it breaks down and flavors the mixture.

Add 1 cup of grated carrot and a large chopped tomato; sauté until combined.

Season with 1 tablespoon of salt and black pepper to taste.

Transfer the mixture to a blender and blend until smooth.

Return the blended mixture to the multichef and add 1 cup of coconut milk; stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens