CAZUELA CHILENA DE AVE

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often cheaper than whole chicken.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

Start by chopping the chicken into pieces.

Chop 1 piece of bell pepper and set aside.

Gather parsley, a piece of pumpkin, salt, oregano, and olive oil.

Prepare 1 ear of corn, 1 onion, 1 carrot, 1 clove of garlic, and 6-8 potatoes.

Fill a pot with cold water and then add hot water later.

Begin by chopping the onion and garlic, then sauté them.

Cut the carrot in half, julienne one half and grate the other half.

Sauté the chopped onion and garlic until the onion is translucent.

Add the chicken pieces to the pot with the sautéed onion and garlic.

Pour in enough water to cover the chicken, about 1 liter.

Cook without pressure for about 10 minutes.

After 10 minutes, add 1 teaspoon of salt and adjust as needed.

Add the julienned carrot, potatoes, and pumpkin to the pot.

After 5-8 minutes, add the corn and green beans.

Sprinkle in some oregano for flavor.

Finally, add rice and let it cook for another 5 minutes.

After 5 minutes, check if everything is cooked and ready to serve.

Cooking Techniques

Equipment Needed

Spice Level: