Cazuela de ave (pollo o gallina)

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often cheaper.

Place chicken in a large pot and cover with water.

Add chopped onions, garlic, and bay leaves to the pot.

Bring to a boil over medium heat, skimming off any foam.

Reduce heat and simmer for 30 minutes, until chicken is cooked through.

Remove chicken from the pot and set aside to cool slightly.

Add chopped potatoes, carrots, corn, and green beans to the broth.

Season with cumin, salt, and black pepper, and cook until vegetables are tender, about 20 minutes.

Shred the chicken and return it to the pot.

Stir in chopped cilantro and adjust seasoning if necessary.

Serve hot with lime wedges on the side.

Cooking Techniques

Spice Level: