लेफ्टओवर राइस मुठिया | Leftover Rice Muthia | Sanjeev Kapoor Khazana

gram flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is higher in protein and fiber.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Bell peppers provide flavor without the heat.

sesame seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide crunch.

Take rice in a bowl, add gram flour, ginger-green chilli paste, Tata Sampann Coriander Powder, salt, turmeric powder, chilli powder, cumin powder, sugar and yogurt and mix well.

Add baking soda and oil, mix well. Add whole wheat flour and knead into soft dough.

To make muthia, grease your palms with oil, take a portion of the dough and shape into a cylinder.

Heat sufficient water in a steamer.

Place the muthia in the steamer basket and steam for 12-15 minutes. Switch the heat off and allow to cool completely.

Cut muthiya into 1 inch roundels.

Heat oil in a non-stick pan, add mustard seeds once they splutter, add cumin seeds, sesame seeds, asafoetida, curry leaves and green chillies and sauté for a few seconds. Add muthiya roundels and coriander leaves and toss well. Take the pan off the heat and transfer into a serving bowl. Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens