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Classic Southern Salmon Recipe | How to cook Salmon - Faye Thompson

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Faye Thompson
Faye Thompson
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Recipe Information

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Video-Specific Recipe

Southern Salmon

Cultural Context

Southern Salmon, often prepared with a bold cajun seasoning, reflects the rich culinary traditions of the Southern United States. This dish celebrates the region's love for flavorful, spice-infused seafood, often enjoyed during family gatherings or casual dinners. Today, variations abound, with many opting for healthier cooking methods like grilling, making it a popular choice for health-conscious diners.

Southern AmericanUSmain
30 min
medium
4 servings
Servings4
1 lb wild Alaska coho salmon
2 tablespoons soy sauce
1 tablespoon ground mustard
2 tablespoons light brown sugar
1 tablespoon honey or maple syrup

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: creole seasoning

Homemade blends can reduce sodium and customize flavors.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine can be a cost-effective alternative.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is often less expensive while still providing protein.

1

Preheat the oven to 375°F.

2

Prepare a small portion of wild Alaska coho salmon for cooking.

3

In a bowl, mix about 2 tablespoons of soy sauce, 2 tablespoons of ground mustard, and 2 tablespoons of light brown sugar to create a glaze.

4

Brush the glaze on top of the salmon before placing it in the oven.

5

Bake the salmon in the oven for about 5 minutes, checking for color and flakiness.

6

If the salmon is not fully cooked, put it back in the oven for another 5 minutes.

7

Once the salmon is nearly done, brush on the mustard soy glaze again and return it to the oven for an additional 2-3 minutes.

8

Remove the salmon from the oven and let it rest for 1-2 minutes before serving.

Cooking Techniques

seasoningsautéing

Equipment Needed

large skilletspatulameasuring spoonscutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishdairy

Also Known As

Blackened SalmonSouthern-Style Salmon

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