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BAHAMIAN BAKED MACARONI AND CHEESE | BAHAMIAN COOKING

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Melda 242
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Recipe Information

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Video-Specific Recipe

Bahamian Baked Macaroni and Cheese

Cultural Context

Bahamian Baked Macaroni and Cheese, often referred to as 'Macaroni Pie,' is a beloved comfort food in the Bahamas. This dish reflects the island's blend of culinary influences, combining American-style macaroni and cheese with local flavors and ingredients. Traditionally served at family gatherings and holidays, it has become a staple in Bahamian cuisine, showcasing the island's love for cheesy, hearty dishes. Today, variations can be found across the Caribbean and in Bahamian restaurants worldwide, each with its own twist on this classic.

BahamianBSmain
45 min
medium
6 servings
Servings4
2 cups elbow macaroni
4 tablespoons butter
1 cup red bell pepper, chopped
1 cup green bell pepper, chopped
1 cup yellow bell pepper, chopped
1 teaspoon garlic salt
1 teaspoon onion powder
1 cup carnation evaporated milk
2 packets cream sauce
3 large eggs
3 cups sharp cheddar cheese, shredded
1 teaspoon paprika

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: processed cheese

Reduced-fat cheddar lowers calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is often cheaper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a more affordable fat.

hot sauce

🥗Healthier: sriracha

💰Cheaper: ketchup

Sriracha offers similar heat, while ketchup is a budget-friendly alternative.

1

Boil water in a large pot and add elbow macaroni, cooking until soft.

2

Add half a stick of butter to the pot with the macaroni and mix until melted.

3

Chop and add red, green, and yellow bell peppers to the pot, mixing everything together.

4

Turn the stove down to low heat and mix the ingredients in the pot.

5

Add a mixture of garlic salt and onion powder to the pot as a seasoning.

6

Pour in half a tin of carnation evaporated milk and mix well.

7

Add three packets of cream sauce to the mixture and stir until combined.

8

Crack and add four large eggs to the mixture and mix thoroughly.

9

Grease a foil baking pan with cooking spray.

10

Pour the macaroni mixture into the greased pan, ensuring it's evenly distributed.

11

Top the mixture with shredded sharp cheddar cheese and sprinkle paprika on top.

12

Bake in the oven for about 15-20 minutes until done.

Cooking Techniques

boilingsautéingbaking

Equipment Needed

large potskilletbaking dishmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairyglutenegg

Also Known As

Macaroni PieBahamian Mac and Cheese

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