బరువు తగ్గిస్తూ ఎన్నో ఆరోగ్యప్రయోజనాలను అందించే వేడి వేడి సూప్😋 Healthy Soup | Jowar Soup | Soup

jowar

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is more accessible.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers health benefits while sunflower oil is budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, while cabbage is often less expensive.

Turn on the stove and add 1-2 teaspoons of oil to a pan.

Once the oil is hot, add 1/2 teaspoon of cumin seeds and fry until fragrant.

Add 1/2 teaspoon of ginger-garlic paste and fry for a bit.

Add 2 tablespoons of chopped onion and 2 tablespoons of chopped carrot; sauté until the onion is translucent.

Add 2 tablespoons of chopped tomato and cook until the tomato softens.

Add a few curry leaves and sauté for another 1-2 minutes.

Pour in 400-500 ml of water and season with salt to taste.

Add 1/4 teaspoon of freshly crushed black pepper and stir.

Let it boil until it starts to cook.

Meanwhile, prepare the jowar by grinding 1/2 cup of jowar into a fine flour using a mixer.

Mix 1.5 to 2 teaspoons of the jowar flour with 1/2 cup of water until smooth, avoiding lumps.

Once the soup is boiling, add the jowar mixture and stir well.

Cook for another 2-3 minutes, stirring occasionally to avoid sticking.

Adjust the consistency by adding more water if it feels too thick.

Turn off the stove and add 1-2 teaspoons of lemon juice and some fresh coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary