Caribbean seafood souse first timer #Seafoodsouse

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option while canned fish is more affordable.

shrimp

🥗Healthier: chicken breast

💰Cheaper: surimi

Chicken is lower in calories, and surimi is a budget-friendly seafood alternative.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor profile, while vinegar is often cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with fewer calories, while bell pepper is milder and more accessible.

Clean and prepare the fresh fish and shrimp, removing any skin or shells.

Cut the fish into bite-sized pieces and place in a bowl.

Add lime juice to the fish and shrimp, ensuring they are well-coated.

Finely chop the onion, bell pepper, and scotch bonnet pepper, and add to the bowl.

Mince the garlic and add it to the mixture along with thyme, salt, and black pepper.

Stir the mixture gently to combine all ingredients.

Let the mixture marinate for at least 30 minutes to allow flavors to develop.

Slice cucumber and tomato, and set aside for serving.

Serve the seafood souse chilled, garnished with cucumber and tomato slices.

Drizzle with olive oil before serving for added flavor.

Cooking Techniques

Spice Level:

Allergens