5 Minutes Healthy Vegetable Box Patties | Tiffin Recipes | Kids Lunch Box Ideas | Breakfast Recipes

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed cornflakes

Oats provide more fiber and nutrients, while crushed cornflakes are often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are more nutritious, and yams can be less expensive.

Boil and mash the potatoes until smooth.

Chop the mixed vegetables finely and steam them.

In a bowl, combine the mashed potatoes, steamed vegetables, and spices.

Form the mixture into patties of desired size.

Coat the patties with bread crumbs or oats.

Heat oil in a pan and cook the patties until golden brown on both sides.

Cooking Techniques

Spice Level:

Allergens