Roast Fish Yard Man Style | on a Rainy Day in Jamaica

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Canned fish is more affordable and still provides protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and works well for roasting.

Prepare the whole fish for cooking.

Season the fish with lime juice, salt, and black pepper.

Stuff the fish with thyme, garlic, and scotch bonnet pepper.

Slice bell pepper, onion, and tomato for layering.

Drizzle olive oil over the vegetables and season with salt and black pepper.

Place the fish on the grill for cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary