The Indian Recipe My Family CAN'T Resist

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based option, while chickpeas offer a budget-friendly protein.

cream

🥗Healthier: coconut milk

💰Cheaper: milk + cornstarch

Coconut milk adds creaminess with fewer calories, while the milk and cornstarch mix is cost-effective.

Marinate chicken in yogurt, ginger, garlic, and spices for at least 1 hour.

Preheat grill or oven to high heat.

Grill chicken until cooked through and slightly charred, about 10-15 minutes.

In a large pan, heat oil over medium heat until shimmering.

Add chopped onions and sauté until golden, about 5-7 minutes.

Stir in ginger and garlic, cooking for 1-2 minutes until fragrant.

Add tomatoes and cook until softened, about 5 minutes.

Mix in cumin, coriander, turmeric, and garam masala, stirring for 1-2 minutes.

Pour in cream and simmer for 5-10 minutes, stirring occasionally.

Add grilled chicken to the sauce and cook for an additional 5 minutes.

Garnish with cilantro and a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens