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Zucchini Soup Recipe | How to Make Zucchini Soup

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Rajan Singh Jolly
Rajan Singh Jolly
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Recipe Information

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Video-Specific Recipe

Indian Zucchini Soup

Cultural Context

Indian Zucchini Soup, or Zucchini Shorba, reflects the Indian tradition of using fresh vegetables in soups, often flavored with aromatic spices. This dish is a comforting and nutritious option, particularly popular during the summer months when zucchinis are in season. The use of coconut milk adds a creamy texture while keeping it dairy-free. Today, variations of this soup can be found in many Indian households, showcasing the versatility of zucchini in Indian cuisine.

IndianINmain
45 min
medium
4 servings
Servings4
250 grams zucchini, ends removed and chopped small
2 tsp woodpressed/cold-pressed coconut oil
1 medium-sized onion, chopped small
4 garlic cloves, fine chopped
1 cup/250 ml water
1/4 cup/as needed water to adjust the soup consistency
1/4 tsp sendha namak/pink himalayan salt
1/8 tsp black pepper powder
1/2 tsp chopped hara dhania/cilantro

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while maintaining creaminess.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock can be healthier and cheaper.

1

Heat oil in a large pot over medium heat until shimmering.

2

Add cumin seeds and toast until fragrant, about 1 minute.

3

Add chopped onion, garlic, and ginger; sauté until onion is translucent, about 5 minutes.

4

Stir in chopped zucchini and green chili; cook for 3-4 minutes until zucchini softens.

5

Sprinkle in coriander powder and turmeric; cook for 1 minute to bloom the spices.

6

Pour in vegetable broth and bring to a boil; reduce heat and simmer for 15 minutes.

7

Remove from heat and let cool slightly.

8

Blend the soup until smooth using an immersion blender or in batches in a countertop blender.

9

Stir in coconut milk and lime juice; season with salt and black pepper to taste.

10

Reheat gently over low heat, if necessary, before serving.

11

Garnish with fresh cilantro before serving.

Cooking Techniques

sautéingblending

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Also Known As

Zucchini ShorbaZucchini Soup with Indian Spices

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