मै हफ्ते में दो दिन यही खाना बनाती हू मेरे परिवार के लिए | Simple meal Recipe | Simple Cooking Ep -1

dal

🥗Healthier: quinoa

💰Cheaper: lentils

Quinoa provides protein while lentils are more economical.

raita

🥗Healthier: yogurt

💰Cheaper: cucumber salad

Yogurt offers probiotics, while cucumber salad is budget-friendly.

dessert

🥗Healthier: fruit salad

💰Cheaper: pudding

Fruit salad is lighter, while pudding is a cost-effective sweet.

vegetable curry

🥗Healthier: stir-fried vegetables

💰Cheaper: mixed frozen vegetables

Stir-fried veggies are lighter; frozen mix saves on fresh produce.

In a pressure cooker, add 1 cup of rice and 1.5 cups of water, wash the rice well, and cook on high flame until two whistles, then let it cool down.

For dal, wash 0.5 cup of arhar dal and prepare methi leaves, green chili, garlic, ginger, onion, and tomato.

In the pressure cooker, heat 2 tablespoons of mustard oil, add 1 teaspoon of cumin seeds, and then add the green chili, garlic, and ginger, sautéing well.

Add the chopped onion and cook for 2 minutes until it changes color, then add the tomato.

Add the methi leaves, 0.5 teaspoon turmeric powder, and 0.5 teaspoon red chili powder, mixing well.

Add the washed arhar dal, sauté for 10 seconds, then add 2 cups of water and salt to taste, and cook for 5-6 whistles on medium flame.

For the vegetable, heat 4 tablespoons of mustard oil in a kadhai, add 1 teaspoon of cumin seeds, then add chopped potato and cauliflower, cooking on medium flame until soft.

Cover the kadhai and cook for 4 minutes, stirring occasionally, then add 0.5 teaspoon turmeric powder, 0.5 teaspoon red chili powder, salt to taste, 0.5 teaspoon crushed black pepper, 1 teaspoon roasted cumin powder, and 1 teaspoon chaat masala, mixing well.

Cook the vegetable on low flame for 10 minutes without adding water, stirring occasionally.

Once everything is cooked, serve in a steel plate with rice, dal, vegetable, salad, pickles, and papad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens