How To Make A (Vegan) Cauliflower Balti | Foodie Nation x British High Commission

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and still creamy.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is more accessible and still flavorful.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers better health benefits.

Heat vegetable oil in a large pan over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic, ginger, and green chili; cook until fragrant, about 1 minute.

Add cauliflower florets and stir to coat with oil.

Mix in chopped tomatoes and cook until softened, about 3-4 minutes.

Sprinkle in coriander, cumin, turmeric, and salt; stir well to combine.

Pour in coconut milk and bring to a simmer.

Cover and cook until cauliflower is tender, about 10-15 minutes.

Stir in garam masala and cook for another 2 minutes.

Remove from heat and stir in lemon juice and chopped cilantro.

Cooking Techniques

Spice Level: