Pamela Anderson Makes Legim With Gregory Gourdet 💚✨

eggplant

🥗Healthier: zucchini

💰Cheaper: squash

Zucchini is lower in calories and often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often less expensive.

bell peppers

🥗Healthier: jalapeños

💰Cheaper: banana peppers

Jalapeños provide a spicy kick, while banana peppers are milder and cheaper.

Chop the eggplant, onion, and chilies.

Add the chopped eggplant to the pot.

Cook the eggplant until it becomes hot and starts to fall apart, creating a rich and creamy texture for the stew.

Add the epis spice base to the pot, which includes onions, chilies, and citrus.

Cover the pot and lower the heat to let it steam and stew for about 10 minutes.

Check the stew after 10 minutes to see how the flavors have developed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary