EASY 🇭🇹 HAITIAN LEGUMES RECIPE| HOW TO MAKE HAITIAN LEGUMES| HAITIAN FOOD| VEGETABLE STEW #foodie

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and quicker to cook.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still being versatile.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without extra cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower price.

Season goat meat with organic meat seasoning.

Add water to the goat meat and cook until tender.

Wash all the vegetables thoroughly.

Cut the vegetables including onions, bell peppers, and carrots.

Cover the pot with aluminum foil to cook the legum faster.

Check the dry beans to ensure they are not overcooked.

Drain the beans and prepare to make rice and beans.

Heat oil and sauté the organic green seasoning cooking base.

Sauté the beans with the green seasoning, add water, coconut milk, and salt, then let boil.

Add rice to the bean mixture and reduce heat to cook the rice.

Remove the cooked vegetables and cut them separately.

Fry tomato paste in oil, then add the goat meat for color.

Add onions, bell peppers, and carrots to the mixture and let simmer.

Mix in the smashed vegetables with the meat and sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary