How to make the best Haitian Legumes

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and quicker to cook.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still being versatile.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without extra cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower price.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced carrots and bell peppers; cook for another 5 minutes until softened.

Add chopped tomatoes and cook until they break down, about 3-4 minutes.

Pour in vegetable broth and bring to a simmer.

Add black beans, thyme, and bay leaves; cook for 20-25 minutes until flavors meld.

Stir in chopped cabbage and cook until wilted, about 5 minutes.

Add lime juice and adjust seasoning if necessary.

Garnish with chopped scallions and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary