Easy Haitian Legume ( Vegetable Stew) Recipe

eggplant

🥗Healthier: zucchini

💰Cheaper: squash

Zucchini is lower in calories and often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often less expensive.

bell peppers

🥗Healthier: jalapeños

💰Cheaper: banana peppers

Jalapeños provide a spicy kick, while banana peppers are milder and cheaper.

Marinate beef and pork with kitchen seasoning, pepper, and Maggie.

Add vegetable oil and marinated meat to a pot.

Layer hard vegetables at the bottom of the pot.

Add water and one can of coconut milk; cover and boil for 1 hour on medium-low heat.

After 1 hour, remove the carrots and mash the remaining vegetables.

Add Maggie to the mashed vegetables and mix well.

Incorporate tomato paste into the meat and mix thoroughly.

Add butter and more oil to the mixture.

Cut carrots into small pieces and add them back to the pot.

Cover and let it simmer for about 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary