HOW TO MAKE HAITIAN LEGUME | The Haitian Croissant

eggplant

🥗Healthier: zucchini

💰Cheaper: squash

Zucchini is lower in calories and often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often less expensive.

bell peppers

🥗Healthier: jalapeños

💰Cheaper: banana peppers

Jalapeños provide a spicy kick, while banana peppers are milder and cheaper.

Simmer oxtail in 3 cups of water for 1.5 hours or until tender.

In a large pot, heat olive oil over medium heat.

Add chopped scallion, thyme, and habanero; sauté briefly.

Stir in diced eggplant, carrots, chayote, and green bell pepper; cook until softened.

Add spinach, watercress, and cabbage; stir well and cook until wilted.

Incorporate tomato paste, salt, and chicken bouillon; mix thoroughly and simmer for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary