Home Style Lunch !! Traditional South Indian Recipes

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more accessible and cost-effective.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Dried cilantro is easier to store and less expensive.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini and green beans are more widely available.

Heat oil in a large pan over medium heat until shimmering.

Add mustard seeds and cumin seeds, cooking until they begin to pop, about 1-2 minutes.

Stir in curry leaves, chopped onions, ginger, and garlic; sauté until onions are translucent, about 5 minutes.

Add chopped tomatoes and green chili; cook until tomatoes soften, about 3-4 minutes.

Sprinkle in turmeric and coriander powder; mix well and cook for another minute.

Add sliced okra and salt; stir to coat the okra in spices.

Cover and cook for 8-10 minutes, stirring occasionally, until okra is tender.

Pour in coconut milk and simmer for an additional 5 minutes, allowing flavors to meld.

Taste and adjust seasoning if necessary.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level: