Fura Da Nono (Burkina)

millet flour

🥗Healthier: quinoa flour

💰Cheaper: cornmeal

Quinoa flour is nutritious while cornmeal is more affordable.

fermented milk

🥗Healthier: yogurt

💰Cheaper: buttermilk

Yogurt offers similar tanginess with fewer calories.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with added flavor.

Combine millet flour and water in a bowl until smooth.

Let the mixture sit for several hours to ferment.

Boil water in a pot over medium heat.

Add the millet mixture to the boiling water, stirring continuously until thickened.

Remove from heat and allow to cool slightly.

Shape the mixture into small balls or dumplings.

Prepare the fermented milk in a separate bowl.

Mix the cooled fura balls with fermented milk, sugar, and spices.

Serve chilled or at room temperature with a drizzle of honey.

Cooking Techniques

Spice Level:

Allergens