How to make Protein Cheela | प्रोटीन चीला | Healthy Breakfast Recipe | Sanjeev Kapoor Khazana

besan

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour adds protein while being gluten-free.

moong dal

🥗Healthier: red lentils

💰Cheaper: yellow split peas

Red lentils are often cheaper and cook faster.

In a bowl, add besan and some grated carrots, boiled sweet corn, grated paneer, coriander leaves, green chilies, salt, crushed black pepper, and roasted sesame seeds.

Add curd to the mixture.

Gradually add water to achieve a thick, easily spreadable batter.

Let the batter rest for 5 minutes to allow the besan to absorb water.

Heat a tawa until medium hot and drizzle with oil.

Pour a ladleful of batter onto the center of the tawa and spread it out.

Cook for about 5 to 7 minutes until golden brown, drizzling oil on top after a minute.

Flip the chila and cook until golden brown on the other side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens