Gujarati Muthia Recipe | Rice Muthiya | Shreejifood

gram flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is a healthier option, while all-purpose flour is a more economical choice.

semolina

🥗Healthier: oat flour

💰Cheaper: cornmeal

Oat flour is a healthier alternative, while cornmeal is often cheaper.

cooked rice

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a healthier grain, while couscous is typically less expensive.

spinach

💰Cheaper: kale

Kale is often cheaper and can be used in place of spinach.

Prepare the spinach by washing and chopping it finely.

In a mixing bowl, combine the chopped spinach with leftover rice, coarse wheat flour, and fine wheat flour.

Add ginger chilli paste, red chilli powder, turmeric powder, carom seeds, sugar, and salt to the mixture.

Mix well until a dough-like consistency forms; adjust with more flour if too wet.

Divide the mixture into small portions and shape them into cylindrical dumplings.

Steam the dumplings until cooked through, about 15-20 minutes.

Once steamed, let them cool slightly before slicing them into pieces.

Heat oil in a pan over medium heat and add the sliced dumplings.

Pan-fry until golden brown on both sides, about 3-4 minutes per side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens