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FRESHEST PASTA SALAD FOR THIS SUMMER : lemon, fresh herbs and mint

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French Cooking Academy
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Recipe Information

Recipe Available
Video-Specific Recipe

Pasta Salad

Cultural Context

Pasta salad is a versatile dish that originated in Italy and has become popular worldwide. It is often served as a side dish at gatherings, picnics, and barbecues due to its refreshing flavors and ease of preparation. The dish can be customized with various vegetables, proteins, and dressings, making it suitable for different dietary preferences.

ItalianITside
20 min
easy
4 servings
Servings4
200 grams pasta
2 cloves garlic
1/2 lemon (juice)
fresh parsley
fresh basil
fresh mint
Spanish olive oil
lemon zest
salt
pepper

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta

Whole grain pasta is more nutritious.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: processed cheese

Cottage cheese is lower in fat and calories.

1

Bring a pot of water to a boil and add plenty of salt.

2

Add 200 grams of pasta to the boiling water and cook until al dente.

3

While the pasta is cooking, mix 2 cloves of pressed garlic with Spanish olive oil in a pan over medium heat for about 20 seconds, then turn off the heat.

4

Drain the pasta and add it directly to the pan with the garlic oil, gently mixing to coat the pasta.

5

In a separate bowl, whisk together lemon juice, salt, and pepper until the salt dissolves.

6

Add chopped parsley, basil, and mint to the bowl and mix well to create a dressing.

7

Pour the herb mixture over the pasta and toss everything together until well combined.

8

Grate lemon zest over the pasta salad and toss again to incorporate.

Cooking Techniques

boilingmixing

Equipment Needed

potpanwhiskmixing bowlgarlic pressgrater

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairy

Also Known As

Pasta Salad with VegetablesItalian Pasta Salad
Local Name: Insalata di Pasta

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