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The BEST Pasta Salad for Lemon Lovers ๐Ÿ‹ with Asparagus & Chickpeas

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Recipe Information

Recipe Available
Video-Specific Recipe

Pasta Salad

Cultural Context

Pasta salad is a versatile dish that originated in Italy and has become popular worldwide. It is often served as a side dish at gatherings, picnics, and barbecues due to its refreshing flavors and ease of preparation. The dish can be customized with various vegetables, proteins, and dressings, making it suitable for different dietary preferences.

ItalianITside
20 min
easy
4 servings
Servings4
1 1/2 cups dry orzo
2 cups dry orzo (for meal prep)
1 bunch asparagus
1/4 cup extra virgin olive oil
3 to 4 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon sweetener (Agave, honey, or maple syrup)
lemon zest
1 can chickpeas
fresh dill
salt
pepper
1/2 cup feta cheese (optional)

pasta

๐Ÿฅ—Healthier: whole grain pasta

๐Ÿ’ฐCheaper: pasta

Whole grain pasta is more nutritious.

feta cheese

๐Ÿฅ—Healthier: cottage cheese

๐Ÿ’ฐCheaper: processed cheese

Cottage cheese is lower in fat and calories.

1

Chop off the woody ends of one bunch of asparagus and cut it into 1-inch pieces.

2

Boil a big pot of salted water and add 1 1/2 cups of dry orzo pasta, cooking until al dente.

3

In a skillet, cook the chopped asparagus on medium heat with a little olive oil for 4 to 8 minutes until bright green and lightly charred.

4

Prepare the dressing by mixing 1/4 cup of extra virgin olive oil, 3 to 4 teaspoons of fresh lemon juice, 1 teaspoon of Dijon mustard, 1 teaspoon of sweetener, and lemon zest.

5

Rinse the cooked orzo under cold water to stop the cooking process and cool it down.

6

Chop about 4 bunches of fresh dill and add it to a large bowl with the cooled orzo.

7

Add one can of chickpeas and the cooled asparagus to the bowl.

8

Drizzle the lemon vinaigrette over the mixture and toss to combine.

9

Season with salt and pepper to taste, and add 1/2 cup of feta cheese if desired.

Cooking Techniques

boilingmixing

Equipment Needed

big potskilletmixing bowlknifecutting board

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

glutendairy

Also Known As

Pasta Salad with VegetablesItalian Pasta Salad
Local Name: Insalata di Pasta

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